Hypnosis for Insomnia

Insomnia is the inability to fall asleep or remain asleep or wakening frequently.

Once awake, the tendency is to try to force yourself to go back to sleep but all you are doing is creating anxiety, wakening yourself even more, and then you watch the minutes turning into hours and your getting up time coming ever closer.

Sleep is natural, babies, animals and plants do it, insomnia is the difficult part. Sleeping pills can help but they don’t deal with the cause of your insomnia and you can become dependent on them, so are they really the answer?

Insomnia can be caused by a medical condition, an unresolved psychological problem or by current anxiety and stress.  If it is persistent it can weaken your immune system, leaving you open to illness, irritability and feeling lethargic.

Hypnosis can help you to have a better night’s sleep by giving you strategies to quieten your mind and techniques to assist you with the sleeping process.

For a free consultation call 01277 374 221 or complete our online enquiry form.


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